Work life balance jobs4/20/2023 ![]() ![]() You always feel like no matter what you’re doing, you should be doing something else. Even if you work in a field or a company you once loved, it feels impossible to imagine continuing life, as it is, for long.Ĩ. You can’t imagine doing what you do for the rest of your life. You don’t remember your last vacation and you don’t have plans to take one.ħ. You struggle to take time off when you’re sick, mentally strained, or when you need to take care of personal tasks. Your laundry, dishes, and mail pile up, waiting for the day when you “have time” to get around to them.Ħ. You spend a lot of money outsourcing support for personal tasks. You often turn down invitations, further isolating yourself from your friends.ĥ. You just don’t feel like doing anything unless you have to. When you’re not at work, everything seems uninteresting or unimportant. You may rarely have energy or find it difficult to focus when at work.Ĥ. You may be easily irritated with coworkers and distant with loved ones.ģ. Your relationships - both inside and outside of work - are beginning to suffer. Those who find it difficult to draw boundaries between work and life are at higher risk of burnout.Ģ. ![]() You can’t stop thinking about work when you’re not at work. Here are 8 characteristics associated with poor balance:ġ. It tends to show up differently for different people, however. And even when adjusting for fairly normal sleep patterns, another study found that working longer hours correlated with a decline in physical health.īy its very definition, work-life balance impacts all areas of your life. The same amount of work hours are also associated with a higher risk of anxiety and depression. One study found that the risk of stroke is higher in people that work more than 55 hours a week. Poor work-life balance can have a far bigger impact than just skipping the gym. We may hope that the meeting with the Marketing team will provide at least a bit of the coveted social interaction and stimulation that we’d normally get at the gym, a concert, or going out with friends. ![]() As a result, it’s even easier to get pulled into work. For many, our work has largely adjusted to the pandemic, but many of our leisure activities and favorite outlets have not. In an era of social distancing, our work-life balance is already struggling. And, although we gain time back from a commute, many people miss that space and time to transition from home-life to work and work-life to home. When your “office” is a corner of your bedroom or your dining room table, it makes it hard to stop thinking about work when work is done - and easy to check your email just one more time. We lack the normal cues of people leaving the office to signal when it is time to wrap up work. However, engaging in multiple activities in the same space makes it harder for your brain to distinguish between work and leisure. It’s never been easier to bring your own lunch to work, rush hour is a thing of the past, and it only takes a minute to toss in a load of laundry before your next meeting. Homes became places for work, school, meals, leisure, and even working out. Practically overnight, that number skyrocketed to nearly 70 percent. Prior to the coronavirus pandemic, approximately 20 percent of the U.S. Working outside of the office tends to mean multitasking, distractions, and difficulty keeping strict hours - all bad news for productivity as well as keeping work and life separate. However, remote work presents its own challenges. One might think that working remotely would make it easier to achieve work-life balance. ![]()
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